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Whereas the temperature inside your membership is at all times good for a exercise, generally it may well refreshing to get exterior for a brisk winter run. However earlier than you hit the icy roads, it’s essential to be sure to’re dressed for the climate. That’s why we’re sharing three fast winter exercise attire tricks […]
Who doesn’t love a 4th of July picnic? Solar, video games, fireworks and scrumptious meals. However for somebody that’s watching their weight-reduction plan, picnics is usually a catastrophe. This yr, Snap Health has given your typical picnic a makeover. Observe the information beneath that can assist you navigate the red-checkered tablecloth and keep away […]
Brighten up your Brussels Sprouts recipe by including pomegranate seeds for a candy increase this vacation season. Roasting your Brussels sprouts is the best approach to make them, and brings out essentially the most taste. These style nice proper out of the roasting pan, however will be kicked up a notch by including a splash […]
Whether you just finished a five mile run on the treadmill or a rigorous lifting session, a cool-down should always follow your workout. An effective cool-down will gradually reduce your heart rate and help prevent muscle stiffness and soreness. Here are four ways to recover after a workout – bonus points if you implement all of […]
Three years ago, Dr. John M. was going through a rough time in his life both mentally and physically. ”I weighed 295 pounds and I was miserable with my life and with myself,” he shares. “I lacked the energy and motivation to enjoy life. I was eating all the wrong things and spending way too […]
It’s officially pumpkin season! Nothing spruces up a recipe better than the flavor of pumpkin. Did you know that pumpkin puree is low in calories and fat, not to mention it also contains vitamins and antioxidants? You will be in heaven with this recipe for Gluten Free Pumpkin Pancakes. They are full of great […]
Shorts season is upon us. Sculpt your glutes and flaunt them confidently this season! This workout is meant to change the way your glutes look and feel by combining a number of exercises that target specific muscles. It’s important to create stress in big muscle groups surrounding your glutes (like hamstrings and quadriceps) for maximum […]
January is National Oatmeal Month! Oatmeal might just be the perfect food. It’s easy to make, tastes good, and can be used in any number of recipes. Whether it’s your go-to morning fuel or a quick mid-day snack, there are plenty of reasons to love oatmeal! Not convinced? Here are eight more reasons that […]
Now that the holidays are coming to a close, it’s time to get back to your healthy eating plan. The transition from over indulging to a clean eating diet can be overwhelming, but with a few good recipes as ammo your diet can be put back in its place. If you’re ever got a […]
What if we told you there was something on your grocery store shelf that could help fight certain types of diseases like diabetes, cardiovascular disease, high cholesterol, and help with weight loss? On top of all of that, it is good for your hair, skin, and you can cook with it? Can you guess what […]