Earlier than reaching a million followers on Instagram and dealing with celebrities like Kim Kardashian West, superstar health coach Melissa Alcantara — who has partnered with Messenger on health accountability — started her exercise journey equally to how she maintains it now — at dwelling.
“Lots of people do not know this, however I began my health journey figuring out from dwelling doing Madness by Shaun T. It was essentially the most difficult and rewarding expertise ever,” she says.
“Sixty days and a ton of sweat, laughs, tears, and kilos off my physique, I knew my life had modified endlessly.”
Since returning to her home-workout roots, the CEO and bestselling writer has discovered that generally you suppose you want issues (like fancy fitness center tools!) till it is gone. It is then once you understand you by no means wanted any of it in any case.
“My house is my consolation house. I can put on what I would like, say what I would like, do what I would like alone schedule, and sweat as a lot as I would like with out anybody judging me,” she says.
“I can nonetheless get in a improbable exercise and really feel nice about myself afterward and not using a fancy setup at dwelling. All you want is a few steering and a plan. The remaining is consistency and behavior.”
With that stated, Alcantara hardly shocked us together with her tackle essentially the most underrated dwelling exercise instruments: your personal physique, gravity, and coaching bands.
We love Alcantara for serving up this no-excuses standpoint. Even higher, she’s sharing how she will get essentially the most out of every “device,” beneath — and let’s simply say, she does a few of her greatest work whereas in her yard, blasting ’90s jams, tanning, and singing.
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