Halle Berry is kicking off her first “Health Friday” of 2019 with a brand new theme: discovering the warrior inside. For at this time’s put up, Halle and her coach Peter Lee Thomas shared a badass video they made when their warriors “got here out to play.” Sure, this might simply be a trailer for a brand new motion movie, however the function of Halle’s put up is extra vital.
“Having a number of fight expertise and practising a martial artwork can’t solely be life altering however life saving,” Halle wrote in her caption. In her Instagram story, she highlighted three strikes that can “assist your warrior shine,” give you a defensive technique, and work your core. Try the strikes forward:
Leave feedback about this