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I at all times assumed Serena Williams had an extremely intense exercise routine, however wow, seeing it in motion is absolutely one thing else. The tennis professional lately shared a glimpse of her at-home workouts on TikTok in what seems to be preparation for the US Open subsequent month. “Did somebody say tennis?” she captioned the video on Instagram.
Firstly of stay-at-home orders, Williams took six weeks off of tennis and centered on letting her physique heal from earlier accidents. Just lately, nonetheless, she has returned to the court docket (generally along with her lovely daughter, Olympia, at her aspect) and it seems her coaching is ramping up once more too.
I am sore simply watching her cardio-heavy routine, which options weighted soar squats, ladder runs, ab work, resistance band pulls, and extra. Watch the total video above to get a way of what a day within the lifetime of a celebrity athlete is like. She’s probably the most motivating exercise buddy we have by no means had!
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