Rihanna has been my crush since she launched her debut album, Music of the Solar, in 2005. So, naturally, after I acquired the chance to do a one-on-one session along with her coach Dede Lagree at Form50 in New York, I felt that a lot nearer to being greatest mates with the Dangerous Gal herself.
The Lagree Health Technique is beloved by celebrities like Meghan Markle, Ashley Graham, and Viola Davis. As somebody who at all times works out — my favourite coaching modalities are weightlifting and sprinting — I can vouch that the Lagree Technique isn’t any joke. The notorious sluggish tempo of a megaformer class actually challenges your steadiness and stability, inflicting your muscle tissue to quiver hours after your exercise is over.
In a current interview for the British Vogue September situation, Rihanna stated that she’s prepared to begin figuring out once more, with one caveat: she would not need to lose her butt, hips, and thighs. This at-home Lagree exercise, utilizing sliders to imitate the movement of the megaformer, will do the precise reverse, because it’s all about strengthening the legs, booty, and abs to intensify your curves.
Leave feedback about this