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Do not mess with Alison Brie when she steps into the fitness center — her strikes are intense AF. The 36-year-old actress trains onerous for her function as a wrestler on Netflix’s Glow, and she or he’s constantly impressing us together with her critical power. On Saturday, Alison as soon as once more confirmed off her expertise with a transfer she’d by no means tried earlier than, and it rapidly turned a “new fave.”
Alison trains with Jason Walsh of the Rise Motion, who additionally trains celebrities like Brie Larson and Emily Blunt. Throughout their weekend sweat session, Alison tried out a formidable weighted curtsy lunge with a knee drive, utilizing a landmine press. In keeping with Alison, the transfer targets her glutes, and, boy, you may get exhausted simply watching her. Take a peek on the train above and really feel your muscular tissues tighten up — it is an unavoidable automated response.
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