Who doesn’t love a 4th of July picnic? Solar, video games, fireworks and scrumptious meals. However for somebody that’s watching their weight-reduction plan, picnics is usually a catastrophe. This yr, Snap Health has given your typical picnic a makeover.
Observe the information beneath that can assist you navigate the red-checkered tablecloth and keep away from the meals that can price you weeks of laborious work within the fitness center.
As a substitute of: Fried Hen
Strive: Grilled Hen
Why: Fried rooster could also be tasty, however it’s loaded with energy, sodium and fats. You’ll be able to reduce these numbers in half by selecting to say goodbye to the fried rooster.
As a substitute of: Full Hamburger
Strive: Drop the bun
Why: By consuming your hamburger with out the bun, you’ll shave energy off your meal. Bonus factors should you wrap the burger in lettuce leaves for an added punch of greens.
As a substitute of: Bread, cheese and chilly cuts
Strive: Lettuce wrap with cheese and avocado unfold
Why: Chilly cuts include excessive quantities of sodium, which may add up shortly should you stack your sandwich excessive. Keep away from the bread and chilly cuts, and select to make a lettuce wrap with a slice of cheese and mashed up avocados to avoid wasting energy and keep away from excessive sodium ranges.
As a substitute of: Potato salad
Strive: Coleslaw
Why: Conventional potato salad is packed filled with energy, fats and ldl cholesterol because of the mayo and eggs. Reduce these numbers with coleslaw, which historically accommodates veggies (cabbage and carrots) and makes use of cider vinegar, not mayo.
As a substitute of: Pasta salad
Strive: Fruit & veggie skewers
Why: Pasta salads get overloaded with high-fat dressings. Keep away from the added energy by making veggie and fruit skewers on the grill. Peppers, pineapple and mushrooms make for a enjoyable and nutritious skewer.
As a substitute of: Packaged chips & dips
Strive: Fruit & cheese platter
Why: Although it could a simple snack, packaged chips and dips are typically packed filled with energy, sodium and fats. Seize a tray of recent fruits and cheese to make a platter that can satisfy- with out inflicting havoc to your weight-reduction plan.
As a substitute of: Lemonade
Strive: Water with a lemon
Why: Retailer purchased lemonade accommodates numerous sugar and energy. A typical 12-ounce glass of sweetened lemonade can have 140 energy relying on the model. Go for a glass of water and squeeze your individual lemon to realize a refreshing style with out the added energy.
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